Recent content by hwrdmcd

due to a motorcycle wreck that left my left arm usless for 2 yrs ive got bout 1/2 inch difference that id like to make even. has anyone had to deal with this? and have any advice how to train to make it up? right is 17 1/4 left is just over 16 3/4....

i use animal,pak,flex,cuts along with kre-alkalyn 1500. is it alright to add either animal m-stack or animal test to this?:thinking:

water all day gallon or more

i take 1animalpk,1krealkalyn,2omega 3-6-9 with breakfast. protien shake later. then 30-45 min before workout noexplode,2krealkalyn head to gym with extend mix to drink.after workout protein,small meal, later dinner then protein,then cassien and zma at bedtime...

im using bsm noexplode works good but the taste sucks and leaves kinda bloated, is there a pill form thats as good, read stckys ect but cantseem to figure it out....

thanks for all the feed back,decided on a four day split for now cardio on days off and getting diet in check,really need to do streching never have i know its important thanks again

im new to the gym scene and having access to real weight equipment and people with actual knowlege..any way i want to loose gut,body fat, and get bigger and ripped. i currently do one muscle group a day 4 sets of 10 of multible exercises then 30min cardio right after. would split routines be...

getting stared on transformation, and a better life!!:paddle: