Recent content by I.C.O.N.

Then that would be speculation on your behalf. Kinda need advice from guys who already know about Body of Science otherwise it probably wont tally. For thse who don't know Body by Science make a persuasive case that the way to reach your maximum genetic potential for fitness and muscular...

-Is it any good for a hardgrainer trying to bulk up? -If i switched to BBS would my diet stay the same since I'll only working out once a week? -As a hardgrainer trying to bulk up are there any flaws in BBS i should knw about? Any extra tips, advice or expeirence with BBS are welcome.

Thats my question :D

I read somewhere ... "when bulking try to eat around 500 calories over your maintainence level" So my question is: How do I find out about my maintainence level?

Thanks for the input guys. Thats basically the idea :clapping: OK so it seems there is no real problem working out @ night... sweet!

Guys I'm about to start my bulk up program, but due to circumstances its a lot easier for me to workout during the evening (9pm-11pm) and I'm wondering if this is productive or will it work against me in some way. Could some of you experienced guys please tell me what are some downsides/upsides...