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Recent content by Irons

  1. I

    Working around a dislocated shoulder

    Was on vacation the last week, but did check this thread. Thanks a bunch for all the advice guys. It's truly going to take a big psychological toll. I'm a little reticent to overdose on cardio for fear of losing too much mass, but I'm going to try to hit legs harder like YM suggested. I also...
  2. I

    Working around a dislocated shoulder

    Hey guys...haven't been on here in ages, but still lifting regularly. However, I just ran into a little bit of a problem, so I come to you for help. I dislocated my left shoulder this past weekend in a disastrous pool incident. I finally just saw a doctor yesterday and he seems to think I have...
  3. I

    Weighted Pull-Ups: What % Of Your Body Weight?

    I usually do around 30%.
  4. I

    Getting a wider chest

    Lay in front of a moving semi. :D
  5. I

    Supplements Causing Acne?

    I've never had issues with whey, casein, amino powder, etc. Just Muscle Milk and any creatine would cause issues.
  6. I

    Supplements Causing Acne?

    I've had major issues with Muscle Milk and acne. I don't take it anymore. People claim that I'm BSing or it's false, but I've started and stopped many times, and eliminated all other variables and the MM is without a doubt the cause. My roommate actually has the same issues.
  7. I

    Legs

    Yea, thanks for that link bud.
  8. I

    Legs

    I love fat people. YouTube - Fat people club (Funny family guy part 12)
  9. I

    Legs

    I've put a half inch in about 2 months on my pathetic calves thanks to an article Ben dur linked me to: Bodybuilding Training Routines - Bodybuilding Training Routines for Calves
  10. I

    can too much H20 lead to any problems?

    Yes, death. I drink a little over a gallon a day.
  11. I

    Weight Benches

    Buy a power rack if you don't want a gym membership dude. That bench is guided like a Smith. No one likes a Smith. Spend your money here (althought you might want a beefier looking one): Powerline Power Rack - Dick's Sporting Goods And on a set of plates and a cheap bench. Dicks runs great...
  12. I

    Since they make vitamins...

    You ever try the new "Cinnamon buns" one? It's amazing.
  13. I

    is it unhealthy or even dangerous to have extremely low bodyfat?

    LOL...great response.
  14. I

    A problem with my shape :(

    Are you using machines or free weights? When i first started lifting weights I did a lot of machine work and one of my arms developed faster and became noticeably larger than the other because I was favoring it. I switched to free weights and forced each arm to do that same amount of weight and...
  15. I

    Whats in your Gym Bag?

    Lotsastuff. Clothes & sneakers, gloves, belt, straps, tape, MP3 player and armband/batteries, wrist wraps, shaker, small snack, log book, deodorant.
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