Recent content by itbestuk

Yeah, I need the carbs but only want enough to grow, just don't want the excess to tun into fat.

Hi all, I have just been on a really effective diet and have lost 3 stone (42 Ib), While on the diet I haven???t done any weights as it was a low carb diet so didn???t really feel like training. Now that I have lost the weight I am really keen to get some muscles back, as I am now looking a...

Here a couple of links that I had some answers to similar questions; http://www.ironmagazineforums.com/showthread.php?t=65453 http://www.ironmagazineforums.com/showthread.php?t=55241 http://www.ironmagazineforums.com/showthread.php?t=49588 Hope this helps a bit, Iain

Hi Everyone, I had some time off from training as work took over my life, now that I have started back I have a dilemma. I have gained some weight but not the good sort, the sort you get from no exercise and eating shite! I have only gained fat on my chin and my belly, my dilemma is whether I...

This website has a list of exercises with animated gifs showing the correct way to perform the exercise, quite cool http://www.theministryoffitness.com/exercises.htm

Also Whey kicks into your system but real food will break down slower which is better, I only use Whey after training.

Family Fortunes Stupid Answers! Name something a blind person might use - A sword Name a song with moon in the title - Blue Suede Moon Name a bird with a long neck - Naomi Campbell Name an occupation where you need a torch - A burglar Name a famous brother and sister - Bonnie & Clyde Name a...

Women with muscles! this thread is soooo gay, (only kidding ;) )

there you go again, is this your catch phrase?

You keep saying this, do you think that your a good judge to whats gay and whats not gay, does your experience come from being Dutch?

I know thanks for noticing, I love you my little Dutch friend

Sometimes when I refresh new posts they all disappear and I am only left with two or three, any ideas?

Very strange.

Had to go back and put it in, pressed the wrong button

Mon: Chest Tues: Bi - Tri Wed: Rest Thurs: Back / Shoulders Fri: Rest Sat: Rest Sun: Legs