Recent content by jamison

I don't want a muffin top!

i am very aware of this,i have been doing cardio 4-5 times a week,plus weights for hour and half,i have a goal to reach by august,...thought maybe some one had some good suggestions

i read on here the other day that someone hates greek yogurt and they have to literally choke it down,well i have a good way to make it taste good with dinner 1 8oz. greek yogurt {plain} 2 bushells cilantro 10 jalapenos 1/4 cup lime juice salt/pepper combine in blender ..and blend this goes...

whats a good exercise to blast my obliques into submission?

appreciate it pushandpull..thanks,i will definitely try that regiment

very good question

30 mins cardio on eliptical{HR averaging 170}i push hard during cardio{resistance set pretty high so it works my legs out good} lat pull downs,on this i alternate grips as to really work my whole upper body military press starting to0 squat dumb bells/on incline and standing bench press...

i am starting squats,but starting light because i wanna develope proper technique before i really throw some weight on the bar

so do i just ask for a metabolic panel then,and that will cover all the right shit far as liver,kidney,etc

correct me if i am understanding you wrong,so for example our saying lift big one day,then the next day lift medium weight..what i like to do is life till i cant go any more,drop 20 pounds off at a time till i get down to like 60 pounds and i can barely lift that,then i move on,is that a good...

define changed?..um just started changing it just recently..this time around i am seperating muscle groups per advice i get from people on here..

lmao!..ur right

can you breakdown that last paragraph into rookie terms please

fuck my doctor!.he is a punk bitch..tellls me shit i already know and shit..."you need to lose weight"...wow,u went to medical school to give me that educated conclusion..then the motherfucker wont even hook me up with real shit when i fucked my back up..fuck him..sadistic cocksucker

what the hell you mean anonymous??