obliques need some help

[jamison]

whats a good exercise to blast my obliques into submission?

 

[stfuandliftbtch]

whats a good exercise to blast my obliques into submission?

judging by your arm in that pic, you need HELP on everything. Clearly there is no possible way your abs are showing, so all in all, you need total mid section work.

CARDIO CARDIO CADRIO...? MOVE MORE....EAT LESS? BAM!!!!!!!!

 

[jamison]

i am very aware of this,i have been doing cardio 4-5 times a week,plus weights for hour and half,i have a goal to reach by august,...thought maybe some one had some good suggestions

 

[stfuandliftbtch]

i am very aware of this,i have been doing cardio 4-5 times a week,plus weights for hour and half,i have a goal to reach by august,...thought maybe some one had some good suggestions

Well how do you know your obliques need work if you can't see them?

 

[jamison]

I don't want a muffin top!

 

[32bulkcycle]

If you dont want a muffin top then you need to do more cardio and eat as clean as possible. If youve got love handles now you can do as much oblique work as you want and you're never going to SEE the results untill you get your body fat down quite a bit. Its like those people with big guts who try to crunch their way to a six pack but don't change their diet or do any cardio. There is no such thing as spot reduction. Im in the same boat as you in a way because when I put on any fat the first place my body likes to store it is in my love handles so I have to get my body fat percentage down really low to get rid of that.