Recent content by jasonbrunt

my usual breakfast: (in blender) 1/2 cup (before cooking) 100%rolled oats...with 4-5 whole strawberries, 2 scoops Optimum's vanilla whey, 5g creatine, 1tbsp heavy cream (or natty peanut butter). I blend this mess until desired texture, then fire it down!! 15 to 20 minutes later I follow...

What is the best creatine monohydrate out there? I don't want anything with a delivery system or sugar (dextrose) pre-mixed, I can do that myself down the road. Just looking for the "pure as the driven snow" kind of shit!! P.S. Where should I order it from?

GP...curious, I have always heard it is good to stretch before working out. Don't get me wrong, I will probably take your advice, but why not before aswell?

10-4.

I just switched to Optimum's vanilla ice cream flavor and that is pretty tasty and it mixes good. Of course EVERYTHING mixes pretty good in my blender...it has a kickstarter, 2-stroke engine and a sweet exhaust system!!!!!!!! snap your fingers...snap your neck.

I love brown rice!!!!!!!!!!!!!

Has anyone else heard about this lawsuit being filed in California? I know someone has, so my real question is about the "trans fat" itself. The articles say that companies "hide" these fats in crackers/cookies and microwave popcorn. While I don't eat cookies and/or popcorn, I do occasionally...

Once again for people who don't know how to read...I didn't actually state that it was "bad". I said I won't take it anymore and believe there are reasons (which, if you can read, I already explained) why it looks like it is going to be pulled. ...and TP: I don't have the slightest idea...

Just curious...why not do the calves on the same day as the rest of your legs? It just seems like a lot of work doing chest and bi's AND calves on the same day. It takes me about an hour to do my monday chest/bi routine, and I'm totally spent by the time I walk out of there. 5-day could be...

hey TP... I have a question about your advice about the back. Why use the seated cable rows sparingly? Curious for my own routine...

i use the same split currently, but I was advised by some folks in here to group biceps w/chest and triceps w/back...just not on back to back days.

I want to add a question to this if I may. Is adding my straight creatine to my post/pre workout whey (with strawberries for post) adequate for a delivery system? Most of the time I do mix it with apple or grape juice when I have it in the morning before breakfast.

Let's all remember we have the same goals here. I want to get jacked like everyone else, so lets keep that in mind. Now, it's time to go kick ass and chew bubble gum...only, I'm all out of gum.

can someone tell me how to post a "quote" for gr81? I need to post one of the first replys to this thread, the one about obesity/smoking/alcohol I just want to show that someone ELSE made the comparison with ephedrine-not me. Didn't mean to start a riot here, but it's fun getting everyone...

what's wrong with diet pepsi??????