Recent content by JayCutler

thanks for the heads up!

everybody wants to be a bodybuilder... but nobody wants to lift this heavy ass weight

sounds like you are making a lot of beginner mistakes. 2500 cals is what i use to cut. you arae not getting enough food. stick to compound weights and whole food. you could be a hardgainer. i think this article is good for you: Hardgainers: 8 Reasons Why You Aren't Gaining Weight |...

training to failure is lifting a weight to the LAST rep you can get with GOOD FORM if you cant finish it in perfect form, then stop bc that is your "failure rep" dont injure yourself

i think the best bet is to try something and see how you respond then change it when it gets stale. cookie cutter routines are not for everyone

sleep, diet, hydration, depression, could be tons of things

wow! thanks for the vid

correction: squats and deads are some of the best things you can do for YOUR ENTIRE BODY! stick to compound movements. dont waste your time on isolation exercises.

exactly. when you wake up, your cortisol levels are at their highest in the day. what does that mean? well it means that if you go on an empty stomach to train you are risking losing the muscle you worked hard for. absolutely eat before you train, UNLESS, you are doing early morning...

looks good but careful with the salt

are you trying to carb load for a competition? please ellaborate.

agreed! the 4-6g a day is of FISH OIL (not total omega 3). So 4-6 fish oil caps a day. otherwise to hit 6g of actual omega 3 you would need to consume a lot more. just remember these can increase your risk of bleeding so if you are taking anything like NSAIDS, aspirin, coumadin, etc to...

are you on creatine?

fitday overstates cals a lot of time but it is a good source to use. can you post your diet? i know what you mean, we were all there at one point. ever consider consulting a sports nutritionist?

there is ur problem, majority of your calories are from gainers. you need WHOLE FOOD. whole food is more anabolic and anti-catabolic. you gotta carry food with you, beef jerky in your backback, some natural peanut butter. make sure you are getting tons of veggies too, you need that fiber...