I take whey protein but my mother in law sent me a bottle of pea protein. does anyone know about it and if I should add it with my whey? any answers would help me out. thnx guys.
my left elbow has a soreness when moved a certain way. it hasn't bothered me at the gym but am worried it might over time. any info that might help would be appreciated. I cant give up weightlifting!!
Im 5'10 and and I just started a cycle and I have little fat to no fat on my body.I was just wondering how much and what type of protein or mass building supp I should use on top of my gear for just straight gains. thanks for any ideas.
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