Recent content by Jeffreyk

lol

stay on low re even lower end.....trust me

I just picked some up aftger looking at the profile but have never tried.....I love their bread (flurless) but wondering how it compares nutrionally with Oatmeal (as I am sick of it!!!) Any thoughts? How about precontest too.....wonderinf it is a ideal alternative. per 1/2 cup 200 CALS 3g fat...

thanks for all the help boys......if you would just take a quick quick glance at my current diet and give me some feedbacl on some toehr questions, I'd be really exactic. eVER SINCE i GOT OUT OF THE HOPITALS WHICH WAS 3 WEEKS AGO tomorrow, I've been training on a 2 day on 1 day of rest routine...

you are wonderful.....will you assist me? Be in my corner, show me the ways to the stage? i'LL COMPENSATE YOU HOWEVER YOU WANT....just hve some major questionws and need a good kick in the ass, now that i'm getting better.......will you assist me? Here's a post? Tuesday June 18th weight is...

LOOK BETTER? LESS PROTEIN MORE CARBS! MORNING TRAINING 700 PRO CARB FAT 1/2 CUP OATS 5.00 27.00 3.00 150.00 1 PC TOAST 4.00 20.00 2.00 110.00 3/4 APPLE 0.50 30.00 0.75 130.00 1 CUP EGG WHITES 26.00...

Sorry, wrong thread........

Today I took 5mg of oxycodone (1/2 a tab) at 6:30am when I woke in bad bad pain.....took the edge of, had a huge breakfast and then trained. I have had maybe a tad over 10mg (1/2 cc of nubain) today and in major pain, but I told you guys I'm coming off.......here starts my ween........ you...

MORNING TRAINING 700 PRO CARB FAT 1/2 CUP OATS 5.00 27.00 3.00 150.00 1 PC TOAST 4.00 20.00 2.00 110.00 GRAPFRUIT .5 2.00 15.00 0.10 100.00 1 EGG 6.00 1.00 5.50 80.00 1 CUP EGG WHITES 26.00 2.00 0.50 120.00...

Anyone have any experience, know of anyone with this disease, etc? would love to hear any personal information and/or a contact to gather some info. Much thanks! Thanks! J

#1 I have an eating disorder....I'm fucking 150lbs....and 6'1 #2 I have a addiction to pain meds......I'm sooo scared to go to sleep tonight....this morning as soon as I woke, I was sweating myy ass off, then I got really cold, no energy, so I took 1/2 of an ox.....did nothing but give me a...

200g sorry 745AM PRO CARB FAT 1/2 CUP OATS 5.00 27.00 3.00 150.00 2 PCS TOAST 8.00 40.00 4.00 220.00 GRAPFRUIT .5 2.00 15.00 0.10 100.00 1 CUP EGG WHITES 26.00 2.00 0.50 120.00 41.00 84.00 7.60 590.00 1030AM...

I have a little question that has drove me crazy from Day #1 and still sort of baffels me. Since going to therapy (about 20 sessions so far and much much better) no one is truly understand the way the body works as far as nutrients and cals. Here is my question. I am 30 years old....so my...

No, I am.....I have no access to it, nor do I want to....I just have one very good friend who is competeing shortly and swears by it.....sort of scared, but he claims to have it under control....he's topped before...said it's a bad bad 3 days, but it's worth it now, since he can train harder...

This was last weeks lifts...for back. Rack Deads HYPERS 245X5 Plate x 15reps 245X5 Plate x 15reps 245X5 Plate x 15reps 245X5 245X5 amazed how these feel so much harder than conentional - all back, very little leg movement REAR...