Recent content by Jeyy

I switch between chest/delts , back , legs , arms done Mon , Wed , Fri with the weekends off and chest/delts/tris , back/bis , legs done 2 on 1 off , 2 on 2 off .

Strict chins with a squeeze , db rows , but more than a specific exercise learn to pull from the elbows not the bis . It might sound easy but it takes a while to get it down . And keep a tight arch in your lower back too .

Thanks all :)

Hey everyone . I'm 38 , I've been lifting since 14 but didn't know what the hell I was doing until about 17 . I've competed quite a bit over the years mostly in tested orgs . Stopped in 94 to concentrate on being a good husband and Dad . Did my first NPC show in 07 and won my class and...