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Recent content by JGE

  1. JGE

    Guaranteed Muscle

    Hello there. :wave:
  2. JGE

    Cottage Cheese

    oh yea....had a small tub of cottage cheese last night and had some FOOKED up dreams. if i would have known that was going to happen i would have started eating it before bed AGES ago :nanner:
  3. JGE

    pre-workout meal

    I go to the gym straight from work, so the meal needs to be something i can make in the morning. today i diced a slice of wholemeal rye bread which contained oats and barley. mixed that with a can of drained tuna and a large diced tomatoe. I had at at 14.15 and was in the gym for 15.10 i had...
  4. JGE

    Guaranteed Muscle

    .
  5. JGE

    Guaranteed Muscle

    and there was me thinking the love of my kids is life itself.... and all along it was big muscles... i guess you learn something new everyday.
  6. JGE

    Guaranteed Muscle

    thats possibly the stupidest thing i have ever read in my life.
  7. JGE

    pre-workout meal

    pre-workout meal as in the post above i will do a bit of cardio work to warm up with.....not sure exactly on how much to do. then work a muscle group to exhaustion, heavy weights with long rest im doing 5 days weights a week
  8. JGE

    Cottage Cheese

    i havent eaten it for years. went out before and bought 5 x 250g tubs. tried one before and i like it :rocker: must be one of the lucky ones
  9. JGE

    pre-workout meal

    im going for 1 x tin drained tuna 1 x tomatoe 1 x portion of green veg followed by 50-75 g of almonds
  10. JGE

    pre-workout meal

    I've been having it about an hour and a half before.... another thing i had better change as from tomorrow :D
  11. JGE

    pre-workout meal

    whats the best time to eat this. i get to the gym and start my warm up at around 15.30....
  12. JGE

    Just devised my first proper diet plan

    well before my eating habbits were like 06.30am 1 x protein shake 09.00 am 1 x tin of tuna on a wholemeal barm with a tomato 13.00 same as above 15.30 workout 17.00 1 protein shake 19.00 normally a pasta dish spaghetti bolognase or similar. throw in a few cups of coffee and a few pints of...
  13. JGE

    Just devised my first proper diet plan

    no idea at all I'm afraid...as i said...I'm very new to this, the only info i have gained has been from the links you supplied on one of the previous replys. if it helps...........i only have to glance sideways at a big mac to put about half a stone on :thumb:
  14. JGE

    Just devised my first proper diet plan

    its very low isnt it.... how many cals do you think i should be looking at?
  15. JGE

    Just devised my first proper diet plan

    i calculated the foods with www.nutritiondata.com. the meals are as they are after the changes...... on thing though...they dont have the 3 scoops of whey protein in there because i couldnt find it. first of all i calculated my energy needs. daily energy expenditure based on 25 min light...
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