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Hello there. :wave:

oh yea....had a small tub of cottage cheese last night and had some FOOKED up dreams. if i would have known that was going to happen i would have started eating it before bed AGES ago :nanner:

I go to the gym straight from work, so the meal needs to be something i can make in the morning. today i diced a slice of wholemeal rye bread which contained oats and barley. mixed that with a can of drained tuna and a large diced tomatoe. I had at at 14.15 and was in the gym for 15.10 i had...

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and there was me thinking the love of my kids is life itself.... and all along it was big muscles... i guess you learn something new everyday.

thats possibly the stupidest thing i have ever read in my life.

pre-workout meal as in the post above i will do a bit of cardio work to warm up with.....not sure exactly on how much to do. then work a muscle group to exhaustion, heavy weights with long rest im doing 5 days weights a week

i havent eaten it for years. went out before and bought 5 x 250g tubs. tried one before and i like it :rocker: must be one of the lucky ones

im going for 1 x tin drained tuna 1 x tomatoe 1 x portion of green veg followed by 50-75 g of almonds

I've been having it about an hour and a half before.... another thing i had better change as from tomorrow :D

whats the best time to eat this. i get to the gym and start my warm up at around 15.30....

well before my eating habbits were like 06.30am 1 x protein shake 09.00 am 1 x tin of tuna on a wholemeal barm with a tomato 13.00 same as above 15.30 workout 17.00 1 protein shake 19.00 normally a pasta dish spaghetti bolognase or similar. throw in a few cups of coffee and a few pints of...

no idea at all I'm afraid...as i said...I'm very new to this, the only info i have gained has been from the links you supplied on one of the previous replys. if it helps...........i only have to glance sideways at a big mac to put about half a stone on :thumb:

its very low isnt it.... how many cals do you think i should be looking at?

i calculated the foods with www.nutritiondata.com. the meals are as they are after the changes...... on thing though...they dont have the 3 scoops of whey protein in there because i couldnt find it. first of all i calculated my energy needs. daily energy expenditure based on 25 min light...

cheers i will have a look at those

thanks for the help btw

i live in england....ive always taken cod liver oil....years ago my grandad said its good for the joints :) no other reason than that. I've always taken it. i thought it was lacking veg to be honest.....might drop some of the bread for more green veg. do you put the oats in the protein drink?

I have been training on and off now for a few years. Like most people that dont read properly into the diet side of it, i thought drinking a few protein shakes would be sufficient. Obviously this is not the case. I have read a few of the posts on here and have come up with the following diet...

great stuff :) thanks for the help. great site by the way. Very informative. :thumb: