Recent content by jimjam

Hey, I'm 14 yrs old, 165lbs at 6ft. This is my first attempt at any sort of diet,so any help would be greatly appreciated! I havent calculated but I would say theres roughly 2600 cals, 200g protein, 300g carbs and 60 g fat. 7.30- glass of orange juice, two whole eggs, one white, bowl of...

okay thanks everyone

Does no supplements mean slow or no results? I cant afford them so will that affect my results greatly? Is there anything I can take instead of them that is cheap? I am 13 and am beginning bodybuilding.

I have a difference between my two pecs. The inside of my left one is fine, round. The inside of my right is undeveloped. Is there a type of exercise where you can separately train the pecs, or should I just use weight for only the right pec for flys until my right catches up?

Hi all. I'm not sure if I'm skinny.. I'm 13 years of age,5'11 and I weigh around 140 pounds... I have small shoulders and I want to know good exercises for those. Also what exercises would stunt my growth or weaken my bones or something as I'm only 13.. and is it ok to work with 5kg dumbells to...

Hi all. I'm 13 and I live in England. I'm not sure if I'm skinny.. I'm 5'11 and I weigh around 140 pounds... I have small shoulders and I want to know good exercises for those. Also what exercises would stunt my growth as I'm only 13.. and is it ok to work with 5kg dumbells to gain muscle.. or...