Recent content by JoeyH

1. Thanks for the explanation. When you say 'this side' do you mean not in ketosis? 2. I'm assuming im stalling as the numbers on the scales arent changing. I'm into my fourth week and ive been at ~160 lbs for the last week and and a half. I started at ~167lbs. First two weeks were great but I...

Hi, Is it neccessary to hit Ketosis whilst carb cycling to lose fat? I'm currently carb cycling (increasing carbs on traing days and reducing carbs on non training days) but not hitting ketosis (as confirmed with ketostix) and my weight/fat loss has stalled after 3 weeks? Any suggestions as...

Hi, Which vegetables should you and shouldn't you count towards your calorie intake requirements/count? Eg you could eat quite a lot of brocoli and spinach not not worry about the calories and carbs etc but root vegetables like potatoes and sweet potatoes you do? Are mushrooms and eggplant...

Hi all, Is it unusual for your weight to either stay the same or go slightly higher in the first week and a half of a cut? I always thought you drop more initially? I'm running 200 calories less than my last cut which i started off with at roughly the same start weight of 160lbs. Last time...

i'm not trying to win an all you can eat competition or anything but i've noticed that if you don't eat ll day then eat at night, you tend to be full ALOT quicker as opposed to frequent mels through out the day. Anyways looks like i'll adjust calories before and after that day. tks for the...

So i've got an all you can eat seafood dinner coming up with friends. Problem is i'm cutting (carb cycling) at the moment so i'm trying to watch my cal intake. At the same time i don't want to waste $100+ on good food. Is it ok to try and get most of my daily cals from this meal? I'm...

2 heaped tablespoons wholemeal plain flour 1 level tablespoon dried onion flakes 1 heaped tablespoon tomato paste or dried tomato granules 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon mixed herbs freshly ground black pepper, to taste 600ml cold water (add more water for...

Hi Anyone here ever use Nuttelex as a fat source? I think its only available in Australia. Its kind of like a butter substitute/margarine except made from sunflower oil and has added viatmins in it (A,D2,E). I add it to spinach and/or my sweet potatoes. Awesome stuff. Per 100g, it has 49g...

So I just brought this aioli/mayo to eat with my chicken/salads etc and was wondering if it was 1. ok, 2. be counted as part of 'healthy' fat intake. Its primarily made of EVOO, canola oil, lemon juice and garlic. It contains 13.1g fat of which 1.3g is saturated (per serve, i probably eat half...

I just made a batch of lean beef/chicken chilli and realised that the chilli mix i used has about 5 grams of sugar for each serve i made. Is that too much sugar? should i rinse the sauce out with water to dilute it then strain the excess? Im cutting at the moment and the rest of my diet is...

Hi, Just wonderig if it is was harder to go from say 14%BF to 10%BF then 18% BF to 15%?

Since i couldnt find SF puddibg mix here in oz, i tried to make my own cheese cake/pudding snack. 1 cup Cottage cheese 1 cup oats splash of sugar free/low joule pine lime cordial Stick it all in a a shaker and blend with a stick belnder. Comes out just like a cheese cake!!! trust me its good...

Hi, can someone tell me the diefference inabeneifts of doing lat pull downs either infront or behind your head? thanks

at the moment its like this: monday: chest 4 sets flat bench 4 sets incline benh 4 sets flies 3 sets dips tuesday: biceps 4 sets standing barbell curls 4 sets preacher 4 sets concentration curls wednesday: legs 4 sets leg press 4 sets leg rasises 4 sets lying hamstring curl thingy (sorry...

Hi all, At the moment im currently training monday to saturady, each day working on a different body part. My question is how does this compare to doing two pody parts a day and traing three days a week? also how do u know if your over training or not training enough? any advice is...