Recent content by John Benz

Welcome to Ironmag I'M retarded!

ROTFLMAO! :D

I go here for everything. http://www.PowerNutrition.net/

Why is the offer closed to all others? This sounds like a fascinating topic...but then, you are a fascinating woman. Can't believe I never ran across you before. ;)

I agree with trouble that she has an adequate supplent, but not really a great one. The C content is too low and B-Complex is not complete.... I buy all my vitamins and minerals separately. And if you want the best complete combination of vitamins and minerals, you will need to go to a health...

There is only one ART doc within a 50 mile radius of me, and she worked wonders on my hand. It can be painful because if scar tissue has begun to form improperly, their job is to break it loose and manipulate your injury to heal correctly! Here are several testimonials from the ART thread at...

Art What is Active Release Technique (ART)? ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems...

Forearms can not be easily overtrained, and I have yet to see anyone complain their forearms are TOO big. I think the best forearm exercise of all time is the old-fashioned wrist roller, made from a sawed off mop handle and a piece of clothesline.

Excellent advice from Trouble. I agree with every word. If the pain persists see an ART (Active Release technique) doc.

Milk is not good in a post-workout shake as it is digested very slowly. I use 40 gms whey protein and 50 gms malto or cooked oats if I am cutting. 80 gms high gi carbs is more than you need pwo.

There is no contradiction at all. From what I can see there are many basic similarities, but with Iron Addict, DC and Silverback you are getting a personalized training and diet program tailored to each individual bodytype, age and metabolism. Anyone who hangs around the boards for a few months...

What does post count have to do with anything? I am well-known at over 50 boards and the only reason I don't come to this one more often is that the staff here allows so much rampant ignorance from assclowns like tough old man. No one sent me here. I have known Iron Addict and the others for...

IRON MAN, I don't know you, but I know Doggcrapp, Iron Addict and Silverback. Not trying to insult anyone......but you get what you pay for. ;)

I don't get sick often. When I do, I take 1 gram Vitamin C, 1 Garlicin garlic tab every hour, and Nature's Way Echinacea/Golden Seal every 2-3 hours around the clock, except when i am sleeping. I haven't been to the doctor for illness for 10 years. ;) Golden Seal is a natural anti-biotic and a...

The mother of all mass builders for the biceps is the STRAIGHT bar curl. Can be hard on wrists and elbows, but hits the bicep more completely than ez-curl barl. Incline dumbell curls are super mass and peak builders as well, and as in ALL biceps movements, strict form should be maintained to...