Recent content by JohnWayne

i have been lifting for a year and a half

thx for your help i will look into this site you have given

thank you

i have no health problems and i am 16, my diet consists of mostly protein

by the way thx for all of your help, you are really nice for doing all this

yea i am, why? do you know if i should use creatine to gain bulk or if i should not?

can i gain bulk without having to use creatine or should i start to use it?

do you know how many times i should workout a week, i have been doing upper body workouts mon wen fri sun but i dont see much gains since i started a year and a half ago an you give me some tips to gain the muscle i have been working for?

thx you have been of very helpful, so i should just stop until i get free weights, do you know of any kind of brand that is good and do you know what types i should get?(freeweights)

Is it all rite if i keep doing the smae routine over and over or should i mix it up to see better results because i am trying to gain bulk?

I have a Bowflex as a fitness machine, i have heard talk that the bowflex is not as good as free weights, but i am to young to afford free weights and have to stick with my bowflex, my questions are Will i gain muscle mass if i continue my workouts on the bowflex? Should i just quit until i...

How many time should i workout a week? i do four times a week but i am afraid i am over working myself because i have been working out for a year and a feww months now and have not seen much improvment, is it normal to not be that buff after a year and a few months workout?

thx everyone

Thank you guys and girls you helped understand much more, i dont have the money to get free weight now but one day, do you guys have any idea of what my nutrition for a day should be and my exercise routines? sorry to be a pain

So far i have been working out for about a year and a half, i use a bowflex because i think it is safer to use then free weights due to the fact i workout alone in the shadows of my basement,i have a few questions to ask, 1.My first question is , is free weights a better way to go about...