Recent content by jonishuge

Me too! Deadlift only when squats get boring. ------------------ "Squat like an animal, eat like a horse, sleep like a baby, grow like a weed." -Sean Toohey

More exercises... leg press hack squats lunges sissy squats ------------------ "Squat like an animal, eat like a horse, sleep like a baby, grow like a weed." -Sean Toohey

Thanks for the good advice , when I was younger I had ulcerative colitis. Because of the extent of the disease I had to have it removed. ------------------ "Squat like an animal, eat like a horse, sleep like a baby, grow like a weed." -Sean Toohey

hehe...Some of the greatest ideas in bodybuilding were from people who weren't exceptionably big. Not taking my advice because I weigh only a 110 seems very closed minded. You may not have taken into account the possibility that I don't have a large intestine or any other variables. How much do...

Try cutting your calories for a few days then increase them again to your current caloric intake. I think your body has just become accustom to the extreme amount of calories and has adjusted accordingly. A few days of fewer calories may be the ticket to confusing your body. ------------------...

Charger thanks for the positive feedback! Sounds like a good idea. The one thing I've learned is you must like what you are doing to get results. If you hate a certain exercise and never do it you will never grow. Good luck with the triceps. ------------------ "Squat like an animal, eat like...

I like to take 5 grams before I lift and 5 grams after with whey protein. During the workout I drink water and take BCAA. Another option is take creatine with protein when you first wake up. Your body's ability to absorb nutrients is greater because of the night's foodless sleep. Unless you have...

Maki all I'm saying is given the right conditions a pump can result or at least contribute to a increase in muscle size. It may not be necessarily but it certainly is helpful. With all this argumentive bull **** you (not necessarily you Maki) will have every one believing that a pump is...

Please find me the studies which prove increased blood flow does not to contribute to increased protein synthesis. Then tell me you never try to get a pump. It just happens right. ------------------ "Squat like an animal, eat like a horse, sleep like a baby, grow like a weed." -Sean Toohey

1. about 4 years 2. a puny 110lbs 3. Bench-190, Squat-225 (finally!), Deadlift- 280, Dumbell bench press-70 for 6 reps 4. none! someday... 5. curently none but used to take creatine, plan on starting agian 6. Too skinny! ------------------ "Squat like an animal, eat like a horse, sleep...

I'm not saying muscle pump is the direct cause of an increase in muscle mass, rather that a increase of blood flow to the target area, i.e. triceps, is a good way to stimulate growth. Blood carries oxygen, vital nutrients and hormones which are required for growth to occur. So I ask you, how...

Triceps Pump

Check out ideas here <A HERF="http://www.geocities.com/jonishuge/mail/tricepspump.html">Triceps Pump</A>