Recent content by KKRake

Thanks man, how are you now? Are you back to your weight or lifting more now? Thanks, being 18 doesnt hurt either haha

Sorry I didnt specify, but I believe I tore it in june, there was no severe bruising, although there is now a "divot" when i get a pump, but if its muscle only tear and not tendon related i should be able to get up to full strength again, correct?

Hey Ive torn my bicep muscle, the belly part. Right in the middle, im wondering if anyone on this forum has had any experience with soft tissue tears like this, barely any info online. So im trying to go by word of mouth and past experiences. Just wondering if you guys could help a brother out...

Thanks NJ Surfer. Actually I think my bodyfat is 10% or lower I can see my abs really good. But I think there just skinny boys abs. lol. So how much fat should I try to get in if i am 10% or lower?

Does this seem like a good diet for me to start on for a good lean bulk? My main goal is to try to put on muscle mass and put on as little fat as possible. Right now my stats are 16 years old, 140 pounds, 5 10. Breakfast 1 Cup of Kashi Go lean cereal- 230 calories, 20g C, 13g P, 1g F X3 1...