Recent content by Lars37

great advice guys as I was also considering working out 2x a day. I'm 37 years old, maybe it's not in my best interest to do 2 body parts a day. If I wanted to do cardio for one work out and lift weights another, which is better to do first? Is it better to do cardio in the moring and weights...

10% is pretty good bro!!! I'm 37 years old, just got my b.f. checked and it's about 14%. I was always super lean, but skinny to lol. As I got older, it was easier for me to gain weight, but with that came the fat lol. I'm now 6'1'', about 230lbs. I'd LOVE to get my b.f. down to at least...

Hey bros, I'm new to this forum, but it seems like there are a lot of good guys willing to share their experiences to help others. I'm 37 years old, and have been working out on and off since i'm 25, but been working out consistently for about 2 1/2 years. I'm 6'1 230lbs, about 14% body fat...

Hey bro, I'm 37 years old and read your post and figured I could give you a little advice. Firstly, I'd like to thank you for your service. That will look great on any resume! I'm not sure where you live, but you mentioned possibly getting a union job. I live in NYC, and work in construction...

good job bro... what do you think your b.f. is at now??