Recent content by mad_mike

The Yankees will take it again this year.

I think somebody has way to much free time :eek:

During a loading stage with creatine, I can put over 5 lbs on. So with that whole foods and whey protein you should have no problems.

I'll have to agree with Prince on this one

pecs for me

Try doing small increases like you said you do curls with 25 lb db's, try adding a little weight to it like 2.5 lb and just try to keep increasing the weight. Your reps will come down but if you are working to failure that's okay and that should bring your strength up.

That was a good one :thumb:

Just go heavy or go home

I have to agree with Kuso on this one

Looks good:thumb:

When I take my creatine after my workout, I take it the moment I am finished working out then my whey protein about 15 mins later but that's just my preference.

I have to agree with gopro, especially in you are a regular creatine non responder give Swole a try :thumb:

I would quit doing so many sets. Try only doing 3 sets for most exercises.

I like to listen to Sepultura or Slayer while lifting

What he said.