Recent content by mdflows

pump pump pump pump pump!!!! you got a problem with getting pumped?.... it may be temporary but it feels good and lets you know you are working hard!

thank you

from all the research I have done when cutting but trying to lose least amount of muscle possible you want to be consuming aprox 1g of protein per lb of your target body weight.

I have been working out this often since June 2006. The only real change I have made is doing back/chest on same day instead of chest/tri, and tri/bi/shoulder instead of back/bi. I also slacked on my legs initially. I now do legs at least 2x a week and sometimes 3. there was a small break in...

I also don't eat junk food, don't drink alcohol, don't do drugs, or smoke cigarettes either. I know 90% of most everyone does at least one of those. Anyway on a side not I'm not sure why bashing me makes anyone feel better. I am not and never said that this is a workout regimen for everyone...

I guess it's just too hard to put my routine on paper (in this case a website) I have actually inpsired a ton of my peers to get in shape because they see what I have been doing and have hopped on the wagon. Most of them have worked out with me at some point and itegrated what they liked into...

also the reason I do that much shoulder work is because I feel it is my weakest point and I had surgery on my left shoulder so I am constantly trying to strengthen them.

I never said I didn't want results! I am not going for the puffy look I like to put on lean mass and if that requires more time then so be it. I don't like cutting and bulking although even now I have to do it to some degree. I take advantage of the fact that I have food prepared for me 24/7...

I like to work apposing muscle groups. So one day I would do shoulders/tris/bis and if the gym isn't too crowded I am supersetting just about every set with just under a minute rest between sets. This increases the intensity of my workouts... I know that 2-3 minutes breaks between sets would...

I don't mind having muscular endurance while building muscle. I do push myself rather hard and usually hit the last 1-2 sets of each exercise I do to failure. I do aprox 3-4 exercises per muscle. I just don't see how I could work out less and get the same gratification I am getting now. I am...

ok I'll bite! what's wrong with getting a pump from working out? also I am by no means a genetic freak but I do have muscular endurance.

I was unfamiliar with the term. I have actually been doing that already but thank you for the info.

I understand ample and all that and I agree that 3 times a week is plenty. I'm not sure how to explain it, but I have been working out off and on (mostly on) for about 7 years now. I have been big into running and ran in a couple marathons in Hawaii. Aside from that I pretty much just love...

well glad I was able to get some good information from such an elite crowd! There is no bullshit in my above post, that is my routine and it has been my routine for the past 4 months that I have been deployed. My muscles are always rested and ready to go for each workout and FOR ME there is no...

I was hoping that it was just a form issue that I am missing. What is wierd is that I am right handed but my left bicep/arm is stronger and growing better. I even feel like the tri is developing better but it's not as obvious as the bi. I am really hoping that it's not genetic for me to...