Recent content by mikeabnooy

you're skinny, lean and a little bulk you'll be wow... me... i've always a little chubby so for me to see what you see daily i have fat to burn... you have muscle to build... like everyone else said... start eating!

i do 2 circuits of exercises and the place on my body where i feel it the least is my chest. I bench 145. Whether good or not... this is how much i can do right now and after 4 weeks of exercising... i dotn' mind much. But my chest isn't feeling it. Why? am i doing it wrong?

not super big... but better than before... more defined a bit... you can almost see a cut somewhere! hahaha... looks better in the mirror of the gym... about 14.5 inches around... not bad i think...

trying to flex... not much loss compared to week 4. Gained a pound or two of muscle thougha and now you can almost see some abs... a lot more fat needs to be removed though...

not much different from wk 4 except for a little upper abs... ummm... looks pretty much the same... wanted to take picture in shorts again but they're in the wash. still at about 183-185 lbs. Hoping to drop down to the 170s and lose more body fat. NEver really exercised before... it feels good...

6-8 weeks ago... before any exercise... i'm on the left... realized i was starting to become shaped like my 9 years older brother... decided to start exercising... more for me than anything... i want to feel healthy and look it too!

my bicep... only been doing weights for 2 weeks but my arm is changing...

these are the shorts i'll always compare myself in. flab flab flab... first 2 weeks was just pushups and running... last 2 weeks were weights and running... started off at 203lbs on my scale... today... 184lbs. Every scale says something different... some say more some say less... i'll just stick

noticed the other shorts were a little low... hiked them up...

side shot... did i lose weight? blah... i was always the chubby kids of my friends... never FAT... but never skinny...

lol.... i guess i wrote my question wrong... from you last meal until sleeping time... how much time should you let pass?

ok... so 5-6 meals a day with each meal 2.5-3.5 hours apart. How many hours should i be staying awake before i decide to fall asleep? :D

that butt i read your posts until i saw the picture of that butt. That my friends... is a nice butt... i know has nothing to do with this post... but man! :o so eat every 2.5-3 hours? what constitutes as a meal? How big of a portion is suggested? Is this something i should be buying a...

bullet proof! you rock!

this site is all great but if i don't know what a military press is... i don't know! is there anything anyone can send me to to show me? i'm lost and i'm ready to start.i'm a super noob! i'm 5'8" and i'm 190lbs! i was 200, but for the past two weeks i've been jogging and eating 4-5 meals a day...