Recent content by MikeKy

From 'Man on fire' Denzel Washington as John Creasy. 'I'm gonna kill them all' Everyone involved, anyone who profited from it, anyone who looked at me' YouTube - Man on Fire: Kill 'em all Christopher Walken from 'Man on fire' Creasy's art is death, he's about to paint his masterpeace'...

Jamie, could you tell me what the song was on your site before you changed it? Thanks

Pete, bananas will help as will B complex capsules. Hopefully someone else will chime in with a formula for how much 'B'.

It's a good change up routine. Tim Wescott suggested it to me about 3 months ago and I have used it for 6 weeks and then change again.

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The best thread of responses I have ever seen on a forum, ROTFLMAO...........:thumb:

Louisville Ky home of the Kentucky Derby. Home of the beautiful horses and fast women.....humm...that sounds funny.

Be sure to tighten your abs and back when you start the motion. Pulling to one side can cause problems if your not ready. Make the lift deliberate and slow. If you start to feel something in the same area, stop. You may want to start doing dumbells while seated rather than standing. I also wear...

I know when I add 10lbs to my bench routine, I say a little "yeah!" to myself.

What vanity said.

I agree on the memory. I quit pumping iron in 1984 and started back in 2003 (late) and within 8 weeks my bench went up 45lbs. I don't think there is a chance a newbie could gain that fast. It had to be memory. Now if I can just remember where the rest on my weight plates are.

And don't worry about getting too low, the floor will catch you.

In Kentucky, you have to take a training course including live fire exercises and pass a test. Then you go to the local sherrifs office and complete a background check application. Once both are completed, you get a CCW permit. You had better have it with you if an officer ask for it. I doubt...

Welcome Sara! Sounds like you have a lot going for you. Hang in there and best of luck.

I bring the bar down slowly on each rep and when it touches, I start back up. Never bounce it. That isn't a true rep.