Recent content by Mindless

Yea, weigh in is at 3, weight class is 104, after practice today I was 106.9, came home and drank a bottle of water-16 oz. I'll lose a pound in my sleep, maybe a little bit more.

Crap, 3 pounds is a ton. Thats excluding the 1 lb I'll sleep off. Jeepers :-(

Wrestling. Well, thanks, I'll be on that bike.

I need to lose 3 lbs of water weight, BY TOMORROW MORNING. How can I do this?! Please do not post messages telling me I'll die, just advice. Thanks a lot.

Which exercise makes a person sweat the most? Preferably one without equipment.

My bodyfat is: -0.91360503150959%? I think not.

Had my bodyfat tested today, they only took caliper measurement on abs, back, and triceps. How can I figure out my bodyfat % from just these, my height, and my weight.

Lat Pulldowns 112.5x5 100x8 100x10 Bent Over Rows 65x10 85x10 105x6 SLDL's 40x8 50x6 50x6

I don't need wrestle then, the weigh-in is for certification only.

Uhoh. And why is that, Dale?

Alright thanks, and no, they but one of those colored strips in it, I think its an acidity test.

Its you :finger:

Exellent. I was 112 today, so only 9 to go now. So, 5 days before, no carbs, no sodium. 1 day before, no food, and workout in sweats before the weigh in. Thanks Edit: Oh shaz, they do hydration testing through urine. Anyway I could bypass this? Would mply adding water to urine work?

I am 5'2" tall, and am 114 lbs. I am hoping to compete in the 103 lb weight class this wrestling season. Weight Scedule 2 Weeks from now-First weigh in, body fat % check. 3 Weeks from that, matches start. So I need to be down to 103 for one day in two weeks, and then need to stay around 106...

Thanks Milliman! Chest Day: Bench Press 6x90 6x95 4x100 3x105 2x115 Incline: 8x70 6x75 5x80 SC's 3x8x30