Recent content by Moses

Interesting article I found: http://www.paulzarouii.com/health/Other%20Peoples%20Stuff/Nutrition%20Action%20Healthletter%2011.2003%20-%20The%20Truth%20About%20The%20Atkins%20Diet.pdf Cheers Mo

sugar is EVIL! Cool post I found burried in the forums /bump for 2006!

Jan 03 2006 ---------------------------------------------------------------- Update: Welp, Didn't mess up too badly on the holidays although one cheat meal did end up being more than a meal... more like a cheat day condensed into a meal... On the positive side, I'm sure that after that day my...

Dec 30th Friday Progress Update: ---------------------------------------------------------------- Welp, I got my PWO shake question answered! Seems like I will be moving my 1st meal after resistance right after the workout with the 2nd meal 1 hour after. Details to follow as well as thread...

Hey those are those new inflatable muscle implants right? You just plug into the air compressor and away you go www.inflatablemuscles.com

http://forum.bodybuilding.com/showthread.php?t=346329 Lotsa recipes for protein bars taken from various web sites. Cheers

1500 will bring your brother into a severely catabolic state. Yea he will lose weight but he will sure as heck lose alot of muscle. The composition of his diet is critical as well as many other things. Check out the links stickied here on cutting. Although there might not be an ideal diet for...

"On the Atkins, as long as I keep eating alot of fat, I don't need to workout. And I'll lose weight too"

Excuse my ignorance... but how the heck do they develop such er.. "unique" looking muscles :barf:

I load my stuff now with cayenne having read about its thermogenic effects :D As for spices in general, I use "Carb Options". They are a brand of low-carb sauces great for meats and marinating. No sugar and almost zero cal.

Yes I've recently discovered the recipe forums and gotta say, your turkey meatloaf is pretty killer :D Haven't had much luck finding a low carb protein bar tho, but Ill dig some more! Otherwise, I think imma go concoct something on my own! :eyebrow: Thnx for the advice about stayin away from...

Hey Jodi I'm on a low carb:high carb cycle with a low day being 25% carbs (none in the evening). Problem right now is other than protein shakes, every solid meal replacement bar I can find is carb heavy if you count all carbs. The only ones I can find that seem to have little or no carbs (and...

Two quick questions about carbs: 1. For your macronutrient goals, do you count *all* carbs? Or do you only count impact carbs? ie. leave in fibre, sugar alcohols, etc 2. Does this change for carb cycle programs? Ex. If you were on a carb cycle program that had a no/low carb day, would a meal...

Hi Pylon Wow, minutes after I start my journal and I got a visitor! Thanks for dropping by :D Yea Atkins worked originally but like everyone else I know, it's near impossible to stay on long term. I did lose a lot of weight (60 lbs!) but I never understood the concept of lbm so I'm sure I lost...

Dec 28th notes Dec 28th 05 ---------------------------------------------------------------- Eating Notes: Got the meal frequency almost down pat and got the meals worked out. Using a carb tapering and cal tapering system with starchy carbs meals 1+2, veggies 3-6, fats in 3-6, and a 18% - 15%...