Recent content by Mr.Anonymous

upload test didn't work - will try as a reply.

I eat them! Why waste quality protein and fat?

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or body aches, which would typically be a sign that you have the flu not a cold. :)

Oh okay, you're all right then! ;)

I agree! :thumb:

Quit you damn whinning already! :sob:

I think that is too many exercises for one shoulder work-out. If I am redaing it correctly you're doing 15 sets on your delts? I think that's too much. I never use more than 2 exercises for a shoulder work-out, and maybe 10 sets maximum.

Do you cycle it? If so, how? How many grams per day? Do you take it on off days?

Gain weight Lose weight Get ripped Get massive Maintain current weight Gain muscle lose fat

well?

I think it would be a good idea to cycle it one month on, and one month off.

Take a look at this one: http://www.ironmagazine.com/training_routine1.htm