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Recent content by muddywolf

  1. M

    would this be over doing it?

    I recently started a low volume, high intensity routine. I also want to start running at least two days a week and am wondering if I would be over doing it? heres my routine: day 1 chest- 3 exercises, 7 sets forearms- 2 ex. 4 set rest day day 3 back- 3 ex. 8 sets abs- 2 ex. 4 sets rest day day...
  2. M

    calories! Calories! Calories!

    I too am on the quest for calories,I've been eating four meals a day, with at least two 900 calorie mass gainer shakes a day aswell. I've put on about 20lbs in around a month and a half. BTW the calories listed for the Subway subs are based on 6inch subs without cheese
  3. M

    best time for creatine?

    when is the best time to take creatine, before or after a workout?
  4. M

    CREATINE

    I started using creatine a couple weeks ago and noticed a higher energy level and more enduance almost immediatly
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