Recent content by nikki

Nice Gym.......I'll have to stop by sometime and check it out since i'm close by.

Ultra Dark Sensation by Sun Labs. is great! You can buy it the cheapest at: http://www.tanforless.com

Well, I sure will........I would be happy to make top 10 since I'm a newbie and the judges really haven't seen to much of me yet.......normally the top 5 have done nationals a couple of years before they place high.........you know how the politics are in bodybuilding/fitness.......the more...

I compete in figure myself......I am doing Team Univ. Figure Natl......and actually the judging is the same as the fitness girls, however, there is no score for routines of course.........they want some one muscular and hard with decent looks but not too big or straited........you do have to...

I believe Timea is 5'7......and Stacy Simmons looked even taller in person than Timea did.......Beth Horn is pretty tall also.

Eclipse glutamine (good quality and price) Eas shakes(taste great; reasonable priced if shop around Creatine(Any good old creatine, it's all about the same) Tried the liquid creatine but it doesn't work any better than the powder

I was ok for a change, however, I'm not sure how good it is on your body. It reminds me of yo-yo dieting. Eating alot of food and then eating very little. 2wks. of pigging out and then 2wks. of strict dieting.

The other members are right. Winstrol is not going to get you ripped and lean alone unless you get your diet and training right. I took anavar for 2 weeks a couple of months ago, thinking just like you that it would rip me up. I stopped after 2 weeks because I was actually looking fatter from...

I went through a couple bottles of this stuff and it didn't do anything more than regular creatine does. However, if you are a women it does help with water bloating.

I've tried the adipokinetex for the first time a couple of weeks ago and it has seemed to be working great for me.

Which do you think will kill you faster? Eating greasy fried chicken or grilled skinless chicken breast. Go figure!

Just a suggestion for 3-day: Mon: Chest/Tri/Shoulders Wed: Legs Fri: Back/Bi's It would be better if you could workout 4 days that way you wouldn't be doing so much on Mon.

When cutting, I put flax seed oil, alittle mustard and onion in the tuna and then put it on some light wheat bread. Tastes pretty good. Better than it sounds.

Saturday's are also cheat days for me. I normally eat whatever I want all day long. The next day I get unbelievable pumps and I am extremely strong.

Smoked turkey has about the same amount of protein as chicken but it has alot more kcals. and sodium since it is smoked. The term smoked means that it has alot of added flavor enhancers to make it taste better. Kindof like Mesquite Chicken, etc.