Recent content by NutritionCoach

Never experienced anything like that with Clomid. Makes most people emotional.

Maybe proviron?

Here's a list of foods with the highest amount of protein per ?1 (based on foods available online and in supermarkets in the UK). Ideal for hitting your protein macros on a budget. Source. Peanut Butter - 131g protein Semi-skimmed Milk - 123g protein Soy Protein Isolate - 120g protein...

Best tasting whey I've tried, but comes at a cost. Bloody expensive here in the UK.

Once right now. Wish it was more, but I'm following a 5/3/1 programme so sticking to the schedule. I prefer twice a week though.

It's all about the deficit. Without knowing her activity level and frequency of training I can't give an exact number, but nevertheless, at ~270 lbs, 1500 calories would still be a fairly large deficit. Depending on how active she is, that could be a daily deficit of anywhere between ~1000 kcal...

ZMA has always been my best friend for sleep. Taken it on and off for years. Some people report crazy dreams and making them feel groggy in the morning. Had a friend that tried some of mine and slept for a solid 12 hours and missed his alarm for work. I have vivid dreams anyway so no change...

If you've already tried the conventional supplements and methods (enough sleep, vitamin B, multivitamins, clean diet etc), then maybe look into Modafinil. It's not something you ideally want to rely on, especially since you'll build a tolerance fairly fast. I struggled with low energy levels...

Don't waste your money on supplements until you have a decent understanding of diet and training. The fact that you're asking this question indicates that you don't know enough yet. If you must, get a multivitamin. Save your money for when you know your stuff and have exhausted your newbie gains.