20 Cheapest, High Protein Foods

[NutritionCoach]

Here's a list of foods with the highest amount of protein per ?1 (based on foods available online and in supermarkets in the UK). Ideal for hitting your protein macros on a budget. Source.

1. Peanut Butter - 131g protein
2. Semi-skimmed Milk - 123g protein
3. Soy Protein Isolate - 120g protein
4. Peanuts - 115g protein
5. Whey Protein - 97g protein
6. Poached Eggs - 83g protein
7. Pork Sausages - 72g protein
8. Baked Beans - 65g protein
9. Tuna in Water - 60g protein
10. Greek Yoghurt - 56g protein
11. Cheddar Cheese - 52g protein
12. Red Lentils - 47g protein
13. Beef Mince - 46g protein
14. Cottage Cheese - 45g protein
15. Chicken Breast - 44g protein
16. Edam Cheese - 38g protein
17. Chickpeas - 38g protein
18. Pork Loin Steak - 30g protein
19. Turkey Breast - 30g protein
20. Quorn Mince - 30g protein

 

[blazeftp]

If your on a budget. Lidl and farmfoods are your best friends.

 

[Linear]

Thanks for this valuable information.