Recent content by obz

Sounds like he is just asking if periodic breaks from creatine is beneficial or even necessary. Having recently started taking creatine I'm curious to. How long do you guys use it for before taking a rest, or do you simply take it perpetually?

Good luck finding a grocery store in central Rome..

Not sure why this isn't in the stickies as it use to be, BUT... Read this. It will get you going. http://www.ironmagazineforums.com/diet-nutrition/21113-%2A%2A%2Aguide-cutting-bulking-maintenance%2A%2A%2A.html The attatched shopping list is essentially your bible at the grocery store. Digest...

I've been to Rome, the food is fucking amazing. Healthy? Not exactly... Just eat lasanga, pasta and pizza till you puke, then get back on track when you return. It's worth cheating for real Italian food. Similarly I was just in South America for an extended stay... the food was amazing. I ate...

Not all good advice comes with a pretty bow on the top, a warm fuzzy feeling, and a pat on the ass. :)

Sounds efficiant I guess. So long as you blow your nose first!:lol:

Who's flaming you? I was doing you a favor. You're here because you don't know what you're doing. We are telling you what to do. You should thank me for the time of day I wasted posting to your topic. When I come onto a forum like this and ask for advice, from people who are where I want to be...

Yeah, we have a pair of those at my gym. They absolutley WRECK me. The sweat is rediculous after 20 minutes. :mooh:

I've done what he is trying to do. So yes, I am. Believe it or not I'm trying to help. It's the shit i needed to hear when I was in his position.

Hey fat stacks... I dissed your sig. And I would rather be a retard than over 100lbs over weight. You need a real goal, it doesn't matter what happens in a week. What matters is what happens over the long run. So focus on whats important... lowering your body fat to near 10%. Instead of the 40...

Yeah, ON is the best. I like the vanilla. Artificialy sweetened chocolate sucks, I don't care who makes it, it all tastes like wax.

It has more sugar (21g) than protein (17g). What do you think?:hmmm:

Find a way to prepare veggies that you like, or at least can stand. You need the veggies. Eat them. Frozen broccolli/asparagus/etc thawed out with Montreal Season salt works great for me.

Way to shoot for the stars buddy.:pissed: Your goal is to loose 3lbs? Go take a shit and you're half way there. If you place a marginal goal like this on yourself, you can let failure slide... because really, not loosing 3lbs is a pretty small failure all things considered. You can live with...

:wtf: I sure hope you keep a spare to use on your face... :O