Recent content by OrbitalChime

Good luck to you man, I think 1,554,103 could be your lucky number. And remember to keep your eyes on the prize. Good things will come, look forward to reading your journal, your lifts always inspire me.

:wave: Looking good, I've never trained for strenght specifically yet, but when i do ill know whos journal to get ideas from

damn man, those Incline DB curl sets are Impressive. WTG!:thumb:

I agree with what has been said, don't be too hard on yourself! Your stats are inspiration for me to keep working harder towards my goals, so don't worry about little downfalls or anything, it makes it just that much worse. Keep up the good work/journal -Chris

Ok, my diet was really good the past week im gonna try to list a typical day Meal 1 2 eggs. 4 oz turkey. 1 cup oatmeal(dry)+1 cup milk. Flax oil Meal 2 6 oz Chicken breast. Cottage Cheese. Brown rice. WW bread w/peanut butter. apple Meal 3 1 cup oatmeal+1cup of milk. 4 oz turkey. Smoked...

woa, took a while to find this buried one, oops...but a quick update. bulking plan could not be going better, it took a few weeks adjusting my diet, but i have reached 170 lbs and i really see/feel the difference. There's no better confidence boost then reaching a goal like that, im still not...

Chest and traps for me

Biceps/forarms looks fine, but back is very light with just pull ups and deadlifts. Personally I'd get rid of both and add in some row movements or pulldown..I think pullups make an excellent warmup though for back days.

I really like DB incline curls

20

I like DB military press so I usually keep that as a core exercise on shoulder days, but just a little while ago I substituted the Arnold Press in for it and it seemed pretty effective...I'd suggest trying it for a littel while and see of you like it/get results from it

Teasing myself...:rolleyes: ..I meant that was impressive for a warm up and I have work to do till i reach it:)

:laugh:

Only using 50 lbs as a warmup?? Man, I got some work to do :p

Yeah, doing the same exercise over n over would get boring and you would adapt to it after a while. I enjoy the variation of 3+ exercise for a muscle to hit it from different angles