Recent content by pagliajoseph

They didn't say 45 they said 4.5 lmao

http://labrada.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=protein_bars best tasting high protein bars...if you got the money and you want taste with LOW sugar...these are the ones.. FOund them at the Europa Fitness and bodybuilding show in Arlington, Tx. They are the best bars I've...

if you mix lipo and clen you will get cramps up the wazzooo.. clen dehydrates enough, I would avoid anything that dehydrates as well...clen cramps Don't forget to take the taurine and potassium too though to offset the cramps.

Goal: Under 10% by years end.

Ok, fun 2 months, I'm pretty sure that first measurment was wrong, because I weigh 205 now at 18 percent body fat.... I'M GETTIN' THERE BOYS!!!!

almond butter, honey, and wheat bread.. mmm, best sandwich ever...2 peices wheat bread, 2 tbs almond butter (or peanut if you have to use that stuff...ie all natural only)...1tbs honey...mix almond butter and honey up and put on bread...about 440 calories...mix in a tbs of olive oil to make it...

bump

When raw or after cooked?

Yes...this would go with meal 5..:)... So if it's with a meal...(chicken, rice, broccoli) then it's ok even at night?

Obviously not as a meal..... but why no fruits? Many people say eat lots of fruits and veggies for antioxidents...?

Cowpimp: what would you say the real use of partials are, because some people tell me it's the real way to do bench and incline and that I'm just hurting my shoulders by doing a full bench press...wtf? I don't have and biomechanical training like these "trainers" so I have no response to them...

on a cut... 1 cup frozen strawberries and 1 banana with a dab splenda all blended up into a delicious fruity smooth goodness... So on a general cut is this ok to have? at night? in the morning?....

What is the deal with people doing bench half the way down, ie. not going all the way to their chest..? And what are everyones opinions on what the purpose is.. I ask because I met someone who says he benches 365...half way benches though..is he really benching 365?

Yeah man, you've helped alot, but I'm re-doing it again so I'm working on the diet part.... I'll post some of the meals I've worked on soon..

option 1 -40g of protein, 51g of carbs , and 10g of good fats- option 2 -34g protein, 43g carbs, and 8.5g good fat- So guys I need some suggestions based on what you think would be easier to fit the right ratios in. I can do option 1 for 5 meals or option 2 for 6 meals.. Obviously I kknow...