anything wrong with this smoothie

[pagliajoseph]

on a cut...

1 cup frozen strawberries and 1 banana with a dab splenda all blended up into a delicious fruity smooth goodness...

So on a general cut is this ok to have? at night? in the morning?....

 

[GFR]

on a cut...

1 cup frozen strawberries and 1 banana with a dab splenda all blended up into a delicious fruity smooth goodness...

So on a general cut is this ok to have? at night? in the morning?....

Not good on a cut. I would limit the fruit, esp frozen fruit.

 

[tucker01]

Once in blue moon would be ok. But you need to complete it with some protein and some EFA's to make it a complet meal.

Why no frozen fruits Foreman?

 

[pagliajoseph]

Once in blue moon would be ok. But you need to complete it with some protein and some EFA's to make it a complet meal.

Why no frozen fruits Foreman?

Obviously not as a meal.....

but why no fruits? Many people say eat lots of fruits and veggies for antioxidents...?

 

[GFR]

Once in blue moon would be ok. But you need to complete it with some protein and some EFA's to make it a complet meal.

Why no frozen fruits Foreman?

Many have added sugar

 

[Jodi]

Many do have added sugar. However, if you can find whole frozen fruit (Costco sells a big bag of plain, whole frozen strawberries)than that is fine and it works great in a smoothy. As foreman said though, many do have added sugar so you have to read the ingredients. If it says anything more than the actual fruit itself, don't bother with it.

I agree with Iain too, you need protein and EFA's to go with it, otherwise on a cut, that's not a good choice and it contains too much fruit in one sitting.

 

[P-funk]

i always put frozen fruit in my shakes. it is easy to find ones without added sugar.

 

[tucker01]

I have never seen frozen fruits with added sugar

 

[wilwn]

add some protein powder.

 

[P-funk]

I have never seen frozen fruits with added sugar

come to think of it, neither have I.

 

[pagliajoseph]

Many do have added sugar. However, if you can find whole frozen fruit (Costco sells a big bag of plain, whole frozen strawberries)than that is fine and it works great in a smoothy. As foreman said though, many do have added sugar so you have to read the ingredients. If it says anything more than the actual fruit itself, don't bother with it.

I agree with Iain too, you need protein and EFA's to go with it, otherwise on a cut, that's not a good choice and it contains too much fruit in one sitting.

Yes...this would go with meal 5.....

So if it's with a meal...(chicken, rice, broccoli) then it's ok even at night?

 

[kenwood]

yes, its not in my stomach