Recent content by pereari

Thanxx guys for all your advice,I greatly appreciate it!! :thumb: :clapping:

Guys!! im soo pissed off!something happened to my knee.It happened outside of the gym,but dont quite remember what it was.I got to the gym on monday to do squats,and as soon as i did the first one and my legs were parallel to the floor,the bottom part (above the knee) of the "tear drop" was...

Lately, my wrists dont feel right,i think ive sprained them from doing reverse close grip presses.I just want to know,is there any type of brace i could wear during my workout to avoid having this uncomfortable pain on my wrists?????????thanxx

I ant to create a powerlifting routine,but dont know how to split up days/routines.Also im not sure if i shuld use other exercises such as cleans and...... Please give me some ideas on how I can go about doing this,if you have some routines posted it would be great! thanx

I thought you were supposed to change exercises in your routine in order to keep muscles fibers growing and stimulated?????

Sometimes, i dont have time to get a meal b4 I go to the gym, so instead, i just grab a protein shake with gatorade and drink it while im working out.Does this make up for the missed meal or no???does it help me at all??thanks for your help :thumb:

thanks for the links and the help guys!

BUt< how are you going to keep the muscle you have earned during the bulking phase,if you have to eat a lot less calories than you did to gain it??????Wouldnt that :hmmm: :hmmm: result in loss of muscle mass???

Does a powerlifting routine help you get stronger and gain muscle or.........???????Because i've seen a lot of powerlifters that weight like 150 lbs, lifting unbelievable amounts of weight on all the main lifts.Do any of you have a powerlifting routine handy or know about any good books on...

Thank you guys! I'll give all of your recipes a try :eyebrow:

When is a good time to eat it? and how much of it should I eat at one serving? Any good mix-ins for it????thanxx

Monday-Chest Tuesday-Rest Wednesday-Legs Thursday-Back and Shoulders Friday-Arms By the way, i weight 217,but again with a 17% bodyfat.

I think im going to give this a try,thanxxx :thumb: :thumb:

what are quick oats?????