Recent content by philborg

make your own...Protein is the only "necessary" ingredient; then add whatever you want-->eggs, peanut butter, yogurt, fruit, oatmeal, milk, etc. I like to do protein peanut butter and instant coffee

as long you don't have a genetic predisposition to blood pressure problems you shouldn't worry too much about sodium (just don't eat a bottle of salt a day) lol

Looks pretty good, perhaps a bit more protein and maybe have a yolk or two with your egg whites with breakfast and meal 3. Have you been making progress/gaining size and strength?

raw oats mixed in a shake in the blender are great

If I follow this diet will I get a check for $20 million?:thinking:

I usually make a shake with vanilla whey and instant coffee and then just eat a spoonful of peanut butter.

$500 in visa cash gift cards; Now I have all year to decide what I want:D

not really a secret but I never see anyone else do them and most people in my gym give me a funny look when I do. if you watched evan centopani's training videos on MD in '07 you saw them. you lay on a flat bench with a straight bar like you're going to a a skullcrusher/lying tricep extension...

Oh hey Patrick, sorry, I forgot to tell you that I made a donation in your name to "The Human Fund"

you are not phil, I am phil, lol. Welcome aboard man

Thread Title says it all; Wishing all forum members, (pat bateman especially, considering he's with jesus), a Merry Christmas and a Happy New Year!

what's up dude?, glad to have you on board.

Yes, but if you don't like them You don't really HAVE to eat oats, though; sweet potatoes, brown rice, whole grain bread, etc. are all fine carbs. One way to make cooked oats taste better you can cook them first and then mix in protein powder and peanut butter. If you want to try something...

I've also cooked a bunch (either scrambled or hard boiled) and frozen them and then pop them in the microwave as I want them and they keep for a LONG time.

Sensitive is not exactly the word I would use, lol. We're all open to anything. All my cousins and I are about 20 so I don't think it would be bad.