Recent content by Pierzin98117

who's gonna work out on the 4th? I am! yeaaaah! then back to the crib for a BBQ and relaxin.;)

P-funk I just need a push in the right direction, is all. Any pointers? I was thinking of new split for the next month that would focus on back and shoulders, hence the original post at top of thread. My Posture is fine, for the most part, and it will take care of itself once I work the weak...

help a brotha out? alright, it's absurd. Kind of went over it, and you're right, of course. It was probably a recipe for burnout. I think a four-day, three day split would be better. 4 days one week, three the next, and so on. So, P-funk, just lookin for suggestions. maybe I'll try...

I am surrounded by fast food places where I work, it's really gross. There's a taco place next door to us where people are lined up out the door. those people are crazy.

Sadly, Jodi is right. Is it so hard to wait 2 more minutes for the regular oats to cook???

Yes, I am the other "Pierzin". I changed my moniker nickname because I changed e-mail addresses. Only I didn't tell the IM robot. When I tried to change my user cp, it asked for my password, which of course I had long forgotten and not saved. Since I forgot my so cleverly devised...

I actually took today off to get my lunches ready for the next couple of days, so I didn't do anything today, except for planning my diet out.

Saturday Fever, What is wrong with it? I actually cut it back from a five day split and rounded it out for my own needs, and cut out the 2nd phase (the intensification block) that Christian talked about. That just seemed too wierd. check it out, here's the source...

Hey Brothers & Sisters So I want to build my shoulders. I am my own worst critic, and have found my posture lacking of late. When I've been pretty good about getting in the gym on a regular basis, I know I look good and feel good. So anyways, I found an article on another board where the...

Wow, now this can't be real! Who else out there hardly ever plans their meals out? I know you're out there! But really, serioiusly folks, or am I the only one???:rolleyes: Man I got to change that, so I can at least say half the time. :nanner:

how many sets r proficent? that's a good point nosoup, made me kind a think, hey, my legs suck too! how many sets is too many for a leg workout? We all know we have to push in order for hypertrophy and growth to set in. And we should know to change up what we're doing in the gym as well, so...

I'm planning on this routine next two weeks, then stay on a 4-day split afterwards. I want to do five days next week, not because I am a sadist, but because I slacked off the last two weeks, so to make up for it, I'm gonna hit it hard. A five day split is tough, but if I put the 3rd day in a...

I have been doing this for a while, and I know I will probably get flamed for this, but thats just the way it is. I have only rarely planned my diet. Who has time? (Or- who makes time?) Fortunately for me, it doesnt really matter what I eat. I just have to make sure I eat enough. Curious Pierzin

cowpimp, I have tried cottage cheeze, and I hate it! thanks though. I am off to get some chicken & beef tonight. I quit eating tuna for two-three weeks because my cupboard is full of the shit right now, & just had some yesterday. OH YEAH. It was fukin awesome! Gonna add a little pepper to...