Recent content by Pizzer

One of my favorite breakfasts is breaking up Natures Valley oats n honey bars and mixing the pieces into some FF, SF, vanilla yogurt... MMMmmMMMmmm... Its like a parfait, sometimes I add blueberries, strawberries, etc... but what I am wondering is, how can I make those oat like clusters myself...

Unfortunately, I leave for work too early to workout before. So my workouts are in the evening (@630pm). When I drink the MM, I have it between 5-530pm while Im on the train. It would be difficult for me to bring anything from home that would stay "fresh" from 6am-6pm without refrigeration...

So I did some more searchin and I found out that the MuscleMilk RTDs dont have the glycocamine, so now Im not as hesitant to take it as before... but, does anyone suggest anything that has similar or better quality value?

Ive used both in the past... 100%ON always seemed to appeal to me more than any others. Quality, I would say there is more research behind ON than Designer. There are a number of links here on IMF, just use the search.

Thanks for the info. Any others? Ive tried Whey, oats and EFAs before and had decent results. Thanks for the reminder about that combo. Ideally though, I was hoping someone could recommend a decent pre-mixed, ready-to-go drink or something that I could stock up on. I go straight to the gym from...

First off, excuse my abscence... I havent posted on here in almost a year!!! I didnt fall off the wagon, I just changed up my life a little and ran out of spare PC time for posting... Anyway, Im trying to determine what I can use as a pre-workout meal that is quick and on the go...(i.e. a...

it depends on the type of deadlift being performed... Personally, I do standard barbell deadlifts as a core workout... it targets my traps up top and my glutes and quads down bottom... and I do stiff leg deads for my lower back and hamstrings, though, if performed correctly, they could help to...

Too bad you still look like Hugh Grant... Nah, j/k... GREAT RESULTS.. keep up the good work!!!

I found it was difficult for my schedule the past few weeks to keep up with this journal entry thing... however, I have not strayed at all from my workouts or diet. I am still a little weak on the cardio routine. I just really do not enjoy running. However, I am beginning a kick-boxing class...

I believe they are good, but in moderation Beans are great!!! Just ask Emma Leigh -

Specifically, I work late on Wednesday nights (7am-3am schedule), so on Thursdays I suffer throughout the work day that started again at 7am and then try to get to the gym tired as hell after work. With roughly 4hrs of sleep, what can I take that will help to rev me up enough to power through...

I really liked the article about recovery... it had a lot of nice pointers and advice about the best restorative measures that are needed to grow mass and speed recovery... however, does anyone else think that this guy's recommendation is a little crazy for a pre- or post w/o shake... Look at...

i think... ... that the nutrition values are pretty good. The protein levels are impressive to say the least. Now, if you were to ask me what i thought about the price, I would say collect the ingredients and bake the bitches yourself. $2.00 a cookie!??!?!?! :suicide:

... just thought I would share... I wish I could offer it to all of you guys/gals, but it was a one time thing. I walked into the Vitamin World in center city philly today on lunch break. Went up to the counter and bought 2 5lb ON Dbl Rich Choco protein tubs. The guy didnt have any big bags to...

For those of us who are somewhat $$financially$$ troubled... does anyone have good resource for a QUALITY bulk powder of L-Glutamine available??