Recent content by Ralphie

haha Really? I've never heard that, but that is interesting. The site is otherwise flawless and very time saving. I recently switched to it, as I usually track my calories everyday, but using the site it takes sooooooooo much less time.

Why do these diets support lean meats? I can't remember if both of the authors discussed in this thread support *only* lean meats, but I know that one of them does. What is the reason for this? I mean I know if the diet is supposed to mimic what a paleolithic man or cave man ate, he definitely...

Fully agree with you here. I've actually talked with doctors that are of the same mentality/heard researchers and scientists. They're not screaming that you should go play around in pig shit and have a mudball fight.. but people these days are obsessed with cleanliness and it could actually be...

Yeah, the life expectancy was much lower, but eating food with less potential risk is only one of the reasons as to why we live much longer now. Also, Patrick Bateman, when you say past how long ago do you exactly mean? Its my understanding that humans, like all creatures pass along their...

Yeah, they didn't live very long, but the dude is asking if eating slightly expired eggs is ok, not green bacteria infected meat. And actually, we do have the ability to withstand the infected world they lived in, at least many of us do, due to the fact that we are here and ALIVE. Just like...

Seriously, don't worry too much about that stuff. Unless you plan on eating the eggs raw... Just remember, if you're cooking them conventionally, you'll most likely kill anything harmful. Hell, and I'm not recommending this, but sometimes I open a pack of chicken and use it throughout the...

Ok, I've recently started using fitday.com to track my daily calories as its far easier and less time consuming than manually writing everything out like I used to... However, when i do the math I seem to notice that they count fiber towards my overall calories for the day.... I'm confused...

Not to divert from the current conversation, but I gotta post it somewhere. Recently just got back into the gym after a long loooooooooooooooong break from lifting, hell a long break from exercise and any kind healthy diet too. Started doing p/rr/s again recently and I must say I'm starting to...

I know about dieting.... Does anyone read? I came here about good exercises.. pertaining to running.. jogging.. etc.... or whatever you guys like to do.. and perhaps a routine to use.... Don't make me quote it. Dear god READ I'm done with this thread. I got some excellent responses over...

You're able to make elementary logical connections..... so why doesn't this make sense to you?

I think I just showed how he tried help me how HE THOUGHT I should be helped... Not exactly the best way to *help* someone... I can understand if I were a completely ignorant individual who came stumbling in "Durr I want to loose weight, how do I do datt durr" Then fine, tell me how. thanks...

See that? You gave me answers and solutions to what YOU THOUGHT I SHOULD DO Not what I wanted to do. Thanks, you made yourself look stupid. No effort from me is needed. I bitched cause you never answered my questions or anything directed towards what I was asking. If you don't understand...

Yes yes, I appreciate the advice. I'm not being rude here but as I've said before I know all of this. I said exercise greatly supplements weight loss. Also allows you to eat a bit more.. and if anyone is like me, I supress my appetite by doing enduring exercises.. running... jogging.. etc. In...

I know weightloss comes from diet........................... its comes from diet +EXERCISE Or at least exercise greatly supplements it. Thanks for restating the obvious what, 2? 3 times now? don't lift weights? hahah All you've done is attack me in this thread. Great moderating skills buddy...

Jesus christ this is asinine. I don't care if you're a bber or a powerlifter or a whatever I came here looking for help on how to loose weight. My diet is down, I'm not new to the whole dieting and eating properly deal. Telling someone "To run and run and run and eat less" is alot like...