Recent content by rob_1983

yeah makes sense, wat about workout plans though

hey, guys im about 5'8 150 pounds, and work out about 3 times a week, i have the isoflex whey protein shake which i only take after my work out, and my buddy is gonna give me the mammoth 2500, should i take that in the morning or not, i dont really wanna get big just tone up wat i got!! thanx

hey guys i need a good training plan, i usually work out 3 times a week, but am all ova the place with my training, i lift heavy weights and and do about 2 sets of 10, of everything, i am 5'8 and 150 pounds, i want to gain some muscle and cut off the my fat, i know everyone says that lol, im...

hey, yeah i guess i should eat more, like my diet is i eat my vector cereal and bagel at around 8 , then at around 11, i eat a veggie patty, then at 2 i eat a cajun chicken sandwich with cheese, then another at 5, then at 8 usually i eat chicken breast and rice or fish and rice or potato, then i...

ok, so do gain muscle mass, wat should i eat in addition to my protein powder and my workout, i just want to keep everything clean???

hey, no i havent cut all carbs out because i know thats a good source of energy, i just limit them and try to keep them clean, instead of normail bread, i eat rye whole wheat bread, and lots of fruits and whole wheat spelt veggie patties, i try to eat about every 3 hours on average and im...

Hey guys, im a new member to you forum, i am about 150 pounds 5'8 i have some fat to me but am pretty lean, i work out about 3 times a week i have neva taken a protein powder always just ate good food, now im staying away from wheat for a while and seeing how much leaner i can get, its only been...

Is this any good???? Hey guys, im a new member to you forum, i am about 150 pounds 5'8 i have some fat to me but am pretty lean, i work out about 3 times a week i have neva taken a protein powder always just ate good food, now im staying away from wheat for a while and seeing how much leaner i...