Recent content by Rock405

i like the packages too...i just throw one in my pocket when i got to work...but the bad thing is, there are 9 pills in the cuts pack...which is pretty annoying.

i'd absolutely say it works. but i can only speak for myself.

animal cuts works. I was 257 a month ago and now i'm down to 247. My target weight is 225 by December. And i'm still loosing weight. I give credit to animal cuts...

yo uhave to be able to at least bench 300 for 1 rep though lol

i can get 275 on incline

i've been following this routine for about the past 3 months. i've gone from a max of around 298, to now being able to bench 325 lbs for 5 reps, with no spot. today i did the routine for month six, and i completed each rep with the reccomended weight. next week i plan to try the 345 for 3...

i don't even count warm-up sets towards my workout. and yeah, i did the 325 two times right after doing the 315 for 6 reps.

for chest? I do flat bench, incline bench, and incline dumbell presses.

Hi, I haven't hit a stump or anything, i'm just looking for some extra tips on how to increase my bench. Right now, i can bench 315 for 6 reps (by myself). And 325 for two reps. I guess, i'm looking for tips on excersizes , besides chest excersizes, that i can do that will help improve my...

i took a week off..but today I still came strong Bench press 315-5 reps (unassisted) 275-5 reps (unassisted) 225-8 reps (unassisted) 225 incline bench-6 reps. (unassisted)

bench 335

Some inmates at Sam Quintin http://www.douglaskenthall.com/prison/lenaslove.html

9-25-05 Bench- 315 -6 reps 225-8 reps 125-10 reps incline same as last I can now bench press 315lbs without a spot....wow, how i have improved!

today I benched 325 lbs for two reps. This was a big acheivement, but i'm not stoping now.

hell, i eat too good for that. i love some soul food.