Recent content by rupy

Thats some interesting stuff emma...

Is the location of fat on a persons 100% purely genetic, or can it be changed at all? I know spot reduction is BS, but is there absolutely no other way it can be altered?

Pride fighting, mixture of brazilian jiu jitsu, muay thai and wrestling. That is awesome news. Thanks for all help guys!

Cool, thanks for the info. I just worry cos I do other non-gym excersize regularly which is difficult when the muscles are so sore. Working the muscles while they are sore/repairing actually has a negative effect I hear, but how badly? Ps. Im not that much of a noob - been lifting casually...

How long should I rest the previously worked muscles after I have hit the gym? Usually I wait until my muscles aren't sore anymore before targetting them, but this can sometimes take 4 days and even 5/6 with my legs. Is when the muscles are no longer sore the right time to hit them again (ie...

I guess it makes sense not the day after, where did you hear that from though? Also why is it a bad idea to not stretch before your workout ?

Is streching good or bad the day after exercise when you are all stiff and sore? Also how intensely should I strech when working out and when (before/after/during) ?

What about the cable rows and straight legged deadlifts, those do back. Hmmm, well about 2/3 times a week 80% of the time. I did go through some on/off time. Any you could recommend? Sure I'll take that in thanks. Cool. Also how in the hell am I supposed to be working any cardio into this...

Please tell me your avatar is photoshopped BiggerNstronger.

Sorry just wanted to add I was really surprised at the amount of bicep exercises in the program, especially after reading this sticky thread: http://www.ironmagazineforums.com/showthread.php?t=35431

Hi Guys, I have been gymming now for almost 2 years, my new training partner is just starting again and he has this program that he wants us to do, can anyone give me some opinions: The goal of the program is basically to gain muscle. THREE DAYS A WEEK FULL - BODY BLAST Description of...

Hehe, I was actually busy reading that now Thanks for the help guys. That should get me started. :D

I sit in front of mine 13 hours a day (I have a time analyser on my pc to proof it :P) So do you guys prepare meals before you come to work?

hehe thanks cowpimp, you are 100% right. There is no excuse its time for me to get off my ass and start eating correctly, I even already knew this. Just needed someone knowledgable to tell me I do, if that makes sense :) Although I really dont know where to begin. My diet these days is well...

Wow fast replies - thanks guys. You're right my diet isnt the best but I work *ALL* day I am almost never away from my pc. Its difficult to eat right at the office, very limited resources :D , any suggestions for a good diet template? Even so theoretically lets say my diet was to remain...