Recent content by ryan53

Most people do 4 chest workouts on chest day, right? Well, I split those into two days. Shoulders and tries are done on these days as well because if I do a heavy chest workout, shoulders are involved. So if I do a shoulder day as well, that would be like 3 shoulder workouts. Instead, it's...

Not lack of discipline. Being a broke ass when you are married and sometimes being able to get the kind of food you need. Women are the DEVIL!!!

forgot to add 4 440 yrd sprints on Friday and speed sprints on Saturday. Thanks again

I try to combine both explosively lifting and pushing heavy weight in my bench press routine. I think a combination would work better than say, doing 5 sets of 200 explosively when you can do a set of 200 explosively, 210 explosively, then head to numbers closer to your max. I currently weigh...

Hola. I have a question. I have been in contact with a man about lifting and increasing my max. I would think the closer you push it to your max each week, the higher you would go up. But when I talked to him, he said the faster and more explosively you go, then you increase strength. He...

Hi. I'm a new member here. Lemme intro myself first. My name is Ryan and I live in Indiana. I'm 6'2, 186lbs. I'm 21. I got back into weightlifting about a month and a half ago. I hadn't lifted in about six months. I started at 210 max for my bench and have already gone up to 275lbs. My...