Recent content by Sean1234567

How do I reduce the "water" being held in my body?

Just wondering if this can even be done and is this the official term used by physicians (in the West anyway)? I ask because I have been monitoring my chest for the last four months and have noticed the "puffy" nipples deal happening and staying pretty steady throughout the summer. No real...

"Good question Francis, First of all gr81 is right and wrong. Some muscles can be developed differantly some can't. The upper pectorals can be developed more by incline press or flys than flat or decline. If you look at an anatomy book you will see that the pectorals has 3 distinct splits in it...

optimal health? u eat food that comes in cans or shakes thats hardly optimal health... a person whos diet is made up primarily of supplements is hardly healthy...maybe tasting something other then power mixed with liquid would be an improvement!

hey guys ive been doing quite a bit of research here and ive noticed a lot of people have very specific diets...to be honest it seems like all they eat is manufactored foods with labels that will tell them "25 grams of proten, 12 grams of fat"...i mean to the average European such as myself...

! So to get my abs to show at this point, I actaully need to start decreasing my weights? I can't grow in size and at the same time cut down my fat? Basically I just need to get my abs to show which is hard with this "layer" of fat! But at the same time I want to grow more!!

Hey guys! I've been bulking for a while, and I'm at a decent weight at this point. I wouldn't say I am fat at all, but then I look in the mirror at my abs, and I noticed there were none! :eek: I think I look pretty good, my chest is good, my tries are good as well as my arms, back and legs...

Hey people! Just wanted some opinions. I've been working out for a while now, maybe a year or two, and I am increasing my weights regularly. I feel though that I am bulked enough you know? At this point I want my muscles to show more, or stand out more. Like for example, my triceps. If I were...