Recent content by skinnyRob

In 24 years old 120 at 5'11 i want a good way to gain weight But not as in fat weight i want to get abs i got abs when i flex them but i want them to show with out NE idle would help...

Hi Im 24 i weight 120 5'11 im strong but dont look it, I want to get rock hard abs i got abs i can see them when i flex them, but i want them to show. I also want to work on my chest and arms too, I dont go to the gym and if i do I dont have a clue what im doing I dont want ne pills to help...

Hi Im 24 i weight 120 5'11 im strong but dont look it, I want to get rock hard abs i got abs i can see them when i flex them, but i want them to show. I also want to work on my chest and arms too, I dont go to the gym and if i do I dont have a clue what im doing I dont want ne pills to help...