Recent content by SoFlaBoy

What is Lipo? You mean liposuction? :bulb:

What is the brand name of this product. Who puts it out? Sounds good> :lick:

If the directory does not come out. Let me know.

This site is good for developing exercises for certain muscles. Hope it helps you out. http://www.exrx.net/Lists :thumb: Directory.html

Straight up and down, as mentioned earlier that rolling can hurt your rotators. Smooth controlled movement.

What are your stats (ht, wt). Your goals.... Your current workout? :bulb:

Young D, Mind sharing your workout with me?

I know this question probably comes up fairly often but help me out will ya. I'm 6'4" 220. I was doing about 100 sit ups a day (5 x 20) incline no weight. I now can see my abs somewhat, and I know cardio will help. BUT, I would like to hear what you all are doing not only to see your abs...

Flat is the best for overall. I would have to agree with LAM. You should do a little of everything. I do Flat, Incline, Decline and finish with bb flys. My chest is probably my best body part.

Thanks to all for the replies. Good advice. I will post pictures as soon as I figure out how the *$@! to do it. I've been reading posts for quite a long time and never participated, and it was nice to see the guys I have been reading about etc... all along wrote me as well. Thanks again...

You are shredded. What supplements are you taking? Gear?