Recent content by t-boy

okay thanks, my goal is bulking and i'm 6'' and 165 lbs... i want to put an extra 10-15 lbs

not enough cals?? Meal 1 400 calories, 35 grams of carbs, 17 grams of fat and 30 grams of protein 1 cup of oatmeal with ????â???š???????½ of strawberries 5 egg whites (1 wholes) tbsp of Flax Oil Glass of milk/WHEY Meal 2 1 can of tuna 1 banana Meal 3 320 calories, 35 grams of carbs, 4...

can someone tell me where i can gat a diet for bulking.. i'm 6 feet 165 lbs and approx 7 percent bodyfat.. thanx!

more like this... I ask a professionnal that i want to bulk and he made me this: workout drink : Ravito (Maltodextrine) 40 gr gatorade powder (dextrose) 40 gr Whey 10 gr bcaa 10 gr glutamine 10gr post workout drink: whey 20 gr Ravito (Maltodextrine) 45 gr gatorade powder(dextrose ) 45 gr...

yep its a misprint the other one is dextrose

I ask a professionnal that i want to bulk and he made me this: workout drink : Ravito (Maltodextrine) 40 gr Ravito (Maltodextrine) 40 gr Whey 10 gr bcaa 10 gr glutamine 10gr post workout drink: whey 20 gr...

like 17 hd and all others...

bleeding throught

thanx dude

totally shit or something good????????E.T introduces SUS500, the first pharmaceutical grade anabolic compound on the market. SUS500 contains 2 potent compounds, which causes strength increases, muscle growth and elevated test levels. SUS500 is not metabolized by aromatase, eliminating any water...

chest shoulders triceps :hmmm: your chest triceps shoulders day is not a little long?? ive heard that i got to keep my seances shorter to bulk....

push pull you do push and pull leg in the same day?

chest tri and shoulders... your chest triceps shoulders day is not a little long?? ive heard that i got to keep my seances shorter to bulk....