Recent content by taiyed7210

The workout portion of the p90x program are weak. The other stuff is pretty cool for flexability and stamina.

You could take the common sense approach and eat less calories. Your maintenance is prolly what you said. If you ate at maintenance and then had a job where you burned calories you would lose weight. Add some kind of weight training and you should be eating plenty of food and losing weight.

Seems simple.....eat more

I guess not.....but have been getting fatter over the last year with a desk job, cpa exam, and a new baby. Finally eating good again after eating half ass over the last year and a failed bulk. Does that make a difference on how hungry you are? I always assumed fat people have less self...

Pre plan brother. :) Like Hunter said....work shouldn't matter. If you forget to bring lunch takeout quickly becomes the only option. One that isn't good for your mental or physical health, no matter your goals.

any fat other than cheese?

Awesome. I think if you modify what you were diong you coud easily feel full and not exausted. First off.....that is way too much whey protein.....get rid of 4 to 5 of those 6 scoops and fill it with real food. You could use cottage cheese or yogurt in place of it and feel fuller. Now....out...

No access to a kitchen at work can be worked around easily. If you don't have time to fry eggs for 5 minutes then you can boil them for the week or half week. For lunch i packed fish that only took 15 minutes to bake the night before, some brown rice that i made a few days ago, some broccoli...

Ok....so i have been lazy for a couple years now and have over the last month started eating better and working out again. For the last three weeks I have been doing p90x to get the blood pumping and to get back in the swing of things (Sure i'll get crap for this). I do not have a gym...

60-90 second rest intervals....will try to superset some such as pullups and squats.

Eating around 10 g of fish oil, multivitamins, and Whey once and sometimes twice a day, tons of baked salmon and other fish (avoid canned as much as possible), tons of veggies and fruit, nuts, yogurt, cottege cheese, eggs, and ezekial bread.

Grams Calories %-Cals Calories 1,898 Fat 64.5 568 30 % Saturated 17.7 157 8 % Polyunsaturated 12.5 110 6 % Monounsaturated 26.1 229 12 % Carbohydrate 190.2 742 39 % Dietary Fiber 27.0 Protein 145.0 585 31 % Alcohol...

Ok....so i have been lazy for a couple years now and have over the last month started eating better and working out again. For the last three weeks I have been doing p90x to get the blood pumping and to get back in the swing of things (Sure i'll get crap for this). I do not have a gym...

So should i assume its perfect since no answer?

If you dont like Cottage Cheese bake it in to dishes found in the other section of this forum. Aggies posted a good one i believe that involved a tuna casserole (quick and easy), I ditched the added salt and butter http://www.ironmagazineforums.com/showthread.php?t=46831] and another good is...