Recent content by ThaOne

Hey i was just wondering if boxing/hittin the bag or jump roping was cardio... and is it effective for training and what does it help??

Wow thanks for the help i really needed i am going to follow this routin.. once again thanks and gopro thanks for bumbing it while i was in school..

Please Help

I need help constructing a workout plan.. i have a weight set in my basement including the following equitment: ??? Leg Extension: ??? Leg Curl: ??? Preacher Curl: ??? Squat Rack: ??? Lat Pulldown: ??? Bench Press: i also have some other shit on there i can workout everyday ??? weekdays...

seriousley whey is taken about 4-5 shakes a day by me i got this week to go then im using Creatine

all i know is to read the directions and ask somebody who is expierenced that question lol i just started not to long ago

Lol Yea iT Does hey and do you take creatin before your workout also

sounds pretty good mind if i try out your diet?/ i got around the same shit too i need to bulk

I wanna bulk specifically and gain muscle

so i should bulk and when i get what i want tone?

haha i didnt think this would be right because it says its geared towards a heavier male i cant figure out a right diet for me..that diet just sounded good to try lol this is why i need help

Alright this is a diet that has worked for others i am kinda heading in this direction Low Carb Male Cutting Plan I have tried it for around 1 month and my body adjusted to it and it isnt working that good for me..

Mayfield hbu Age= 16 Weight= 147lbs Height=5'6 Metabolism= Fast Activity as in lifting? if so i can get into the gym everyday around 3 oclock

i basically want to tone/lose some body fat/and still build muscle but ill be specific in a min let me type what i have taken from the stickies

Damn ive read them but ill read them over once more...